Mindful Mentality, Affirmative Reality

Eating to self-soothe is a common coping mechanism that many people turn to when feeling overwhelmed or anxious. However, this type of disconnected eating can lead to overeating, discomfort, and guilt.

In this week’s blog on the website for my new book,‘Why Did I Just Eat That?, I discuss three key questions that people who tend to stress-eat might do well to ask before reaching for food. You can learn all about it here!